Sleep deprivation can reduce your GPA score, study found
News24xx.com - Lack of sleep not only affects the health of the body, but also the grade point average (GPA) among students. It was found in a recent study that mentions the effects of sleep deprivation as well as drunkenness due to alcohol and drugs.
Studies show that students who experience sleep deprivation are associated with a decrease of 0.02 points from their GPA. The GPA results are the opposite of students who sleep well. In addition, students who have sleep deprivation are also 10 percent more likely to skip class than those who do not.
"Someone who regularly rests well has a GPA of 0.14 higher than someone who is always sleepy," said the study's author, J. Roxanne Prichard, who is a scientific director at the Center for College Sleep, University of St. Thomas the United States, quoted Reuters.
Prichard explained, students with sufficient rest time can learn and complete work and problems more efficiently. Whereas when lack of sleep, the body tends to feel anxious, depressed, and other diseases appear that can interfere with the effectiveness of learning.
The findings of this study were obtained after analyzing 55,322 students in United States surveyed in 2009. On average students have a GPA of 3.21 and as many as 2.4 nights have difficulty sleeping.
News24xx.com/fik/red
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