Know the benefits of pomegranate for health and body needs

News24xx.com - Pomegranate trees have woody stems, angular twigs, many branches, weak, thorny in the leaf armpit. Brown when still young, and dirty green after old with a height of 2-5 cm. In pomegranate tree, the single flower shape is short-stemmed, comes out at the end of the twigt and will flowering throughout the year.

 

The benefits of pomegranate are in the womb which is very rich, making it not inferior to other fruits such as the benefits of passion fruit, jackfruit benefits or the benefits of kiwifruit. with various benefits of fruits consumed, will make the body healthier.

 

Maybe many of us don't know the benefits of pomegranate. Pomegranate is one of the fruits that come from the Middle East country, which is usually planted in loose soil but not much water.

 

The fruit has three types, some are white, red and green. The benefits of pomegranate are also often used for salads on diet foods or as syrup.

 

Like natural foods in general, the benefits of pomegranate are also abundant because of the good substance in them.

 

Nutrient content that can be given by pomegranate, has a positive effect on body health. Some of the benefits of pomegranate include:

 

1. Dental Care

One of the best benefits of pomegranates is that the pomegranate juice has antibacterial and antiviral properties that will help to reduce the effects of dental plaque and protect against various oral diseases.

 

2. Maintaining Heart Health

An experiment conducted in 2005 by 45 patients with coronary heart disease showed that daily pomegranate juice drinks given for three months made blood flow to the heart more smoothly and a lower risk of heart attack. This study does not say what the results mean for conditions such as heart attacks, thus the positive results reported can fall by chance.

 

3. Carotid artery stenosis

A good study from 2004 in patients with carotid artery stenosis (narrowed arteries) found that a glass of daily (50 ml) pomegranate juice for three years reduced damage caused by cholesterol in the arteries, and also reduced cholesterol. However, this effect is not clearly understood for conditions like stroke.

 

4. Prevent Prostate Cancer

One small study in 2006 found that drinking 227 ml daily of pomegranate juice would significantly slow the progress of prostate cancer in men with recurrent prostate cancer. , but further research is needed to find evidence that supports this finding.

 

5. Overcoming Stomach Disorders

Peel pomegranates and use to soothe stomach or diarrhea disorders caused by any type of digestive problem. Drinking tea made from fruit leaves also helps in healing digestive problems. Pomegranate juice is also used to deal with problems such as dysentery and cholera.

 

6. Avoiding anemia

Healthy blood flow can be maintained in the body by consuming this fruit in any form. The supply of pomegranate to iron in the blood, will help reduce the symptoms of anemia, including fatigue, dizziness, weakness, and hearing loss.

 

7. Prevent Osteoarthritis

Pomegranate helps reduce diseases of various forms including atherosclerosis and osteoarthritis. Damage caused by thickening and hardening of the walls of the arteries, cartilage and joints can be cured by eating this fruit. Pomegranates can prevent the formation of enzymes that are responsible for connective tissue in the body.

 

8. Anti Aging

Pomegranate juice diet can help slow down the aging process which will reduce wrinkles and fine lines caused by sun exposure. This will also help maintain skin cell regeneration and prevent excessive pigmentation and dark spots.

 

9. Suitable for All Skin Types

Pomegranate juice can work miraculously for dry skin. Small molecular structures will penetrate deep into the skin to provide adequate moisture and hydration to the skin. Therefore pomegranate juice will soothe dry and irritated skin. Pomegranate juice is also beneficial for oily prone skin. The application of pomegranate juice to oily skin prevents acne outbreaks and controls sebum production.

 

10. Helps Cure Wounds

Pomegranate helps in the regeneration of skin cells in the epidermis and dermis. Pomegranate juice has the ability to speed up the wound healing process. Even pomegranate seed oil which is loaded with nutrients, friendly to the skin which is beneficial for strengthening and regenerating the epidermis. It also protects the skin from sunlight and heals damage caused to the skin due to continuous sun exposure.

 

 

 

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