Secret of the healthiest man alive which never catch cold in his 94 years old life

News24xx.com - Winter or rain allows the body to get infected with bacteria. These bacteria can nest to cause cold and flu. Flu and colds can be very disturbing, which can have an effect on headaches and nasal congestion.

So that this does not happen, you must be very clever to prevent it. Consuming yogurt every day is believed to prevent the occurrence of colds. This has been proven by Dr. Murray Grossan. According to him, yogurt contains probiotics or good bacteria so they can interact with microbes found in the intestine. Therefore Dr. Grossan believes that yogurt can help to prevent flu.

The 94-year-old grandfather is an experienced ear, nose and throat doctor. Even his experience was shared through an interview conducted by Steve Bowers. Reporting from Delish, October 3rd 2018. Dr. Bowers conducted the interview to complete his book 'Secrets of the World's Healthiest People'.

Until at the age of 94 this year, Dr. Grossan still looks healthy and fit because he always builds a better immune system against colds and flu. As a doctor, health is his priority, because he always be around of a sick person.

Besides yogurt, other fermented foods such as sauerkraut and kefir can also be used as an option, as suggested by Dr. Bowers. To be more maximal you can add fermented food to your daily consumption.

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