By consuming these kind of foods, you can boost your mood daily

News24xx.com - If you want to maintain a person's mood, give them good food. This recommendation is not a myth, there is a scientific theory that can explain it. Quoted from Harvard Health Publishing, all that we eat will affect our brain mood and function. Nutrition will circulate, renew tissues, and form brain structures.

"Not only food, digestive health also affects mental balance. If the brain is compared to a car, food and mental relationships are very reasonable. All fuels can run cars, but only qualified ones can maintain engine performance" said internal medicine expert Eva Selhub.

Food and the digestive system affect serotonin production, which is a link between nerve cells (neurotransmitters). About 95 percent of serotonin is produced in the digestive tract. Nerve cells also inhabit most of the digestive system. A good digestive system can maximize the production of neurtransmitters.

Research shows, consumption of probiotics that contain good bacteria reduce anxiety levels. The same thing happened to the perception of stress and mental outlook, which contained no eating probiotics. A diet rich in probiotics is found in fruits, vegetables, fermented foods, and not fast food.

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