Try consume these natural ingredients to help you to overcome flatulance if you have

News24xx.com - Flatulence is a disorder that occurs due to an increase in the amount of gas or air in the digestive tract. Exogenous gases that are swallowed (aerophagia) when eating, drinking, or swallowing can increase during excessive saliva volume.

In addition, it can also be caused by gastroesophageal reflux disease that can cause nausea.

Abdominal bloating is characterized by various symptoms, such as:
A feeling of tightness in the abdomen; Heartburn and even diarrhea; Often emits gas during meals or shortly after eating.

Even though you haven't eaten, sometimes the stomach feels full, pain (abdominal pain), nausea, and bloating. Conditions like this can of course make the stomach uncomfortable.

To overcome this you should not rush to consume chemical drugs. You can overcome it with ingredients from natural ingredients that are easily available.

Some traditional medicines have proven properties that can relieve flatulence, nausea, and neutralize stomach acid.

Here are some herbs for bloating and nausea that you can use to relieve stomach upset.

1. Lime, ginger and honey
How to treat flatulence and nausea, take lemon juice, grated ginger and take the juice, and prepare honey. Mix the three ingredients in one glass of warm water, stir until blended, then immediately drink while warm.

2. Coriander and milk
Blend 1 teaspoon of coriander which has been roasted before. Mix the coriander powder in a glass of warm milk, drink and lie down for a while to relieve disturbances in the stomach.

3. Mint leaves
Mix 4 peppermint leaves in a glass of hot tea, let stand for a while and the stomach will feel warmer.

4. Ginger, milk and tea
Place the ginger that has been crushed into the glass and add hot tea. Let stand for a while then drink while warm. If you want more pleasure, you can add honey to sweeten it.

5. Compress
Compressing with warm water can also relieve abdominal pain by itself. If you don't have rubber compresses, just use a glass bottle filled with hot water. So that the stomach doesn't overheat, wrap the bottle with a napkin before sticking it to the stomach.

6. Baking soda and lemon
Baking soda is also called sodium bicarbonate, works as an effective antacid for removing stomach gas. The ingredients that are easy to find in this kitchen work better when combined with lemon juice.

How to treat flatulence traditionally:
Squeeze the juice from 1/2 lemon into a glass of warm water. Add 1 teaspoon of baking soda to it. Drink this immediately for instant relief from gas and gas pain. If you don't have lemon, you can simply mix 1 teaspoon of baking soda in 6 ounces of water (less than 1 cup) and drink it.

However, do not make it a habit to drink baking soda every time a flatulence because it only temporarily improves, but is not good for health in the long run.

Note: Do not consume excessive baking soda because it can endanger your health. In addition, baking soda is not recommended for those on a sodium-restricted diet.

7. Cinnamon
Cinnamon will calm the stomach and also prevent accumulation of gas in the stomach. Cinnamon prevents gas formation by reducing the secretion of stomach acid and pepsin from the stomach wall. In fact, cinnamon can give you instant relief from flatulence.

How to treat flatulence traditionally:
Add 1/2 teaspoon of cinnamon powder to a cup of warm milk. Stir well, then drink. You can also add honey.
Alternatively, you can make cinnamon tea by adding 1/2 teaspoon of cinnamon powder (or some cinnamon sticks) to a cup of boiling water. Let stand for 5 minutes, then drink.


The traditional bloating medicine above is easy to get and efficacious to overcome digestive problems, so that the wind dissipates more smoothly and the stomach becomes more comfortable.

All data contained on this news website is intended for mere information. Always consult your illness to the nearest doctor for certainty of your condition.

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