Instant noodles vs crackers, which one that fast to makes us fat?

News24xx.com -  Eating instant noodles and crackers is certainly delicious and filling. However, excessive eating instant noodles and crackers risks triggering metabolic disorders. Metabolic syndrome, as experts call it, is the root of diabetes and heart and blood vessel disorders, many of which are present generation.

Instant noodles are fast food that is rich in MSG (Monosodium Glutamate) and carbohydrate. Meanwhile, fried crackers are complementary foods with high fat content. 

Quoted from various sources, instant noodles pack 85 grams complete with seasonings containing 460 calories. The dish also contains 18.8 grams of fat and 66 grams of carbohydrates.

A total of 100 grams of onion crackers contain around 480 calories. This content is similar to 6 small size aci crackers with the same amount. Aci 100 gram crackers contain 476 calories, 21.1 grams of fat and 71.3 grams of carbohydrates. The amount of calories, carbohydrates, and fat in instant noodles and crackers was almost the same.

With this fact, there is actually nothing safer between instant noodles and crackers. Both share the risk of causing obesity and overweight associated with metabolic disorders. Obesity is indicated by a body mass index of more than 30 km / m2, while overweight is in the range of 25 to 30 kg / m2.

The risk of being overweight can be suppressed by not consuming too much crackers and instant noodles. In addition, consumers must monitor the balance of intake and physical activity per day. 

Exercise, not smoking, and the adequacy of eating vegetables and fruits maintain the health of consumers so that they avoid metabolic syndrome.