The average Indonesian walks only 3,100 steps per day
News24xx.com - Exercising is very important to make people healthier and fitter. Sport occupies the first position in the effort to prevent degenerative diseases or non-communicable diseases such as diabetes, hypertension, obesity to stroke.
Walking and moving casually into sports activities that are fairly easy and can be done at any time.
Deputy of Sports Culture at the Ministry of Youth and Sports of the Republic of Indonesia, Raden Isnanta said that out of 225 million Indonesians, only 27 percent were active. Of the 27 percent, only 18 percent of people have a healthy and fit body.
Some guidelines for healthy living recommend to walk as many as 10,000 steps per day, but the average Indonesian population only runs around 3,100 steps.
"The rural population is also now if you want to go to the rice fields on a motorbike, he said so it won't be complicated. Even though the distance of the house to the rice fields is very close," he said when met at Fairmont Hotel Jakarta, October 22 2018.
The lazy moves turned out to envelop all age groups ranging from children, teenagers, adults to the elderly. For children, gadget addiction becomes a factor for children to move so they become lazy to play outside the home.
"The tendency of children not to move is high because they are addicted to gadgets. Going back to school enters the room and plays cellphones," he added.
Furthermore, Raden explained that health problems are concerns of all parties that can be started from the household. If Indonesian people are healthy, health costs will also decrease so that BPJS Health does not experience a deficit.
"All must participate in the success of the AYO Sports movement. Fitter people are supported by commitments starting from themselves and also from the Government," he concluded.
NEWS24XX.COM/DEV/RED
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