Healthy tricks by Russian supermodel, Natalia Vodianova

News24xx.com - Russian supermodel, Natalia Vodianova always looks fit and sexy in her daily life. His career in the model world also no longer needs to be doubted.

If you are curious about her healthy lifestyle, the model that had accompanied Iker Casillas to bring the 2018 World Cup trophy, these are some her secrets which have been summarized by detikHealth on October 22 2018.

1. Actively moving
The 36-year-old woman admitted that she was not very diligent in exercising, but she said that she was always getting used to moving actively.
"I have done Pilates, but I really always move, always busy and always do something. So I think that is the pressure that will burn calories," he quoted from Hello Magazine.

2. Blood type diet
"I followed a blood type diet. I was AB +, which means I was allowed bread and milk but only certain types of meat. It didn't feel restrictive and it was for health rather than in vain," he said.
However, some diet experts say that there is not enough scientific support for this diet.

"Although the food choices are healthy, there is not enough scientific evidence to support this blood type diet," said dietitian from the Cleveland Clinic Wellness Institute, Kristin Kirkpatrick, MS, RD, LD, quoted from Health Line.

3. Keep skin to clean and moist
"I keep my skin clean and moist," he said in an interview.
He also uses beauty products that can help him. One more thing, he also doesn't like to wear excess makeup. Too often grooming with thick can cause the risk of acne or blackheads because of the possibility of remaining makeup left behind.

 

 

 

 

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