This is tips on how to prevent jet lag from experts

News24xx.com - Singapore Airlines launches the world's longest non-stop flight, 18 hours and 40 minutes from Singapore to New York, and Qantas plans to launch a 20-hour flight from Sydney to London in 2020. Recognizing the weaknesses of long-haul flights, Qantas asks scientists from the University Sydney to find ways to facilitate the passengers.

The first part of this study, started in early 2018, involved researchers from the Charles Perkins Center at the University of Sydney who reviewed all relevant research on non-pharmacological ways to fight jet lag.

This study tells us that we need to change our body hours for days and even weeks before boarding a plane. And then we need to continue to do that, along with avoiding alcohol and drinking enough water.

But the biological clock can only be reset about 90 minutes a day, so planning is very important. "What you can do is make sure you push as fast as you can to the destination time zone and set the time correctly" he said.

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