Revealed, 15 small changes to lose 5 kilograms in a month

News24xx.com - Many people always give attention for their appearance, one of them is their body. And nowadays, the obesity being a big problem. And for that, they trying to change their body, being more slim.

But, one thing that you must remember, if you really want to change big things in life, start with little steps than the giant ones. 

And when it comes to weight loss, this rule applies the best. According to a research, what you eat reflects on your body, so the best way to change your shape is to watch what you eat. 

And there are 15 small changes that you can do in your daily diet to lose 5 kilograms in a month :

1. Start your day with lukewarm water and lemon
Adding lemon juice to warm water helps to detoxify the liver and metabolize fat content. According to a study, consuming 3 litres water with lemon every day can help burn about 100 extra calories per day.

2. Having fresh fruits
When you are hungry, snack on fruits. They not just keep calories in check, but are satiating and are full of nutrition.

3. Keep the healthiest snack
According to health experts, the healthiest snack that you can have on-the-go is almonds. A small portion of almonds or any other raw nut can help stabilize your blood sugar and control weight too.

4. Add salads in your diet
Replace one meal of a day with a bowl of salads. Salads are loaded with minerals, protein, and fibre that can further help curb the weight. If you are a meat lover, add some lean protein.

5. Eat regularly
According to weight loss experts, in order to lose weight; one should never be hungry for a long duration. The ideal way is to eat healthy and light after every 2-3 hours to keep the metabolism smooth and active.

6. Consume protein in every meal
Food items like beans and tofu are rich in protein content. According to nutritionists, consuming protein in every meal is a must for keeping away those hunger pangs. Protein also helps to stave off cravings.

7. Add flaxseeds
They are rich in fiber, a nutrient that keeps you full for a long time and makes your bowel movement regular. It is recommended to consume them in powdered form, as the whole seeds are harder to digest.

8. Watch your carb size
We agree that carbohydrates are great for energy, but an excess of it can lead to weight gain. According to experts, you need to watch your carb sizes especially when eating out.

9. Reduce alcohol consumption
When you drink, it is further broken into acetate, which the body burns before any other calorie you have consumed or stored (including fat and sugar). So, if you consume drinks and consume more calories than you need, it results in deposition of extra fat.

10. Say no to readymade diet food
The readymade diet foods have a lot of artificial preservatives and chemicals that make the food taste good and they indirectly add to those extra kilos.

11. Prefer Greek yogurt
Greek yogurt is high in protein content and less in sugar. There are many brands serving Greek yogurt along with nuts and dry fruits. The combination can keep you full for a longer duration.

12. Explore new healthy foods
For a change, start exploring new healthy foods to break the monotony. The change of flavours helps body reacts differently and thus the chances of gaining extra kilos are very minimal.

13.  Stop to sugary drinks
Consumption of sugary drinks and soda spikes the blood sugar instantly that further leads to insulin burst and in return, liver converts it into fat leading to obesity.

14. Listen to your hunger
If you think ignoring hunger can help you lose weight, you are going absolutely wrong. Eating on a regular interval is the easiest solution, as it also keeps your calories intake under control.

15.  Replace spicy Mustard for mayo
If you are a mayonnaise fan, you need to avoid it to lose weight for sure. Replace it with a spicy mustard paste that will further amplify your metabolism by creating a heat effect and will keep hunger in control.

 

 

 

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