Routinely exercise, but still feels weak, may be you have this disease
News24xx.com - Regular exercise is one of the keys to keep our body fit, because exercising keeps our blood circulation to be smooth. But not often someone who has exercised routinely still feels weak.
Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup
Medical Officer of PT. Kalbe Farma, Dr. Claudia Anggi Citra Putri, revealed that a weak body could be caused by many things, starting from psychological stress, anemia (lack of blood), hormonal disorders, and mental disorders such as depression or anxiety.
"Both body and mental health conditions influence each other. From the condition of the body, what most likely to make us weak is the lack of nutritional intake in people who are on a strict diet, or even excess one of nutrients such as carbohydrates" said Dr. Anggi, Friday, November 2nd 2018.
Read more: Can't Eat Meat? Here Are 10 Sources of Vegetable Protein That Can Be Good For You To Take
dr. Anggi also explained the condition of the body can also be quickly weakened if the body lacks vitamins and minerals because they both act as a regulator of the body's metabolism. "A body that lacks water also makes the body in a state of dehydration. While mental conditions that might make the body feel weak are disorders such as depression and anxiety that interfere with quality and daily productivity" she explained.
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