Is it bad to exercise when our body sick?, this is the answer

News24xx.com -Exercise or doing physical activity has various benefits for health, starting from the aspect of health itself, increasing our stamina, and even making us happier. Even when you're sick, you can still exercise as long as the intensity is adjusted.

Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup

"If you just don't feel well, your body can still do some exercises but it is with the adjusted intensity" said Dr. Grace Joselini, met on the sidelines of the event in Kuningan, Jakarta.

"The low intensity exercise is like light jogging. However, what also we need to be considered is the strength or ability of people are different each other" added the doctor who handled the Indonesian women's soccer team during the 2018 Asian Games.

In other words the importance of exercising or at least be active, has been a recommendation by health experts for a long time, to avoid a variety of diseases, especially non-communicable diseases such as heart disease and diabetes. Not only exercise, consuming healthy foods and getting enough sleep also become important capital for a healthy body.

News24xx.com/fik/red