Dehydration turns out can give you greater risk to suffer these deadly diseases
News24xx.com - Mineral water is often considerd as non beneficial by lots of people. In fact, mineral water is as important as carbohydrates and proteins that are incorporated in macronutrients. As a macronutrient, water is needed by the body in large quantities to provide energy to the body.
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Dehydration can be fatal to the body. In the short term, dehydration can make the body weaken, lose concentration, and even stress. Long-term effects are even more dangerous because it can cause type 2 diabetes, cardiovascular, bladder infections, and kidney failure.
The international hydration health expert from Paul Sebatier France University, Ivan Tack said, currently there are 500 million adults in the world who consume less than 1.2 liters per day. The adult fluid needs an average of 2 liters or 8 glasses of water per day.
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"People who drink less water than recommended reach almost 500 million adults worldwide. These results come from various sources" Tack said at a press conference at the Indonesian Hydration and Health Conference at the Faculty of Medicine, University of Indonesia (FKUI), Jakarta, on Wednesday, November 7th 2018.
When lack in fluids, said Tack, the body will release the hormone vasopressin which results in an increase in the stress hormone cortisol which triggers chronic inflammation for a long time. As a result, in the long run, the body can produce kidney stones, experience kidney failure, and bladder infections.
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