Hard to do exercise, do these simple things to help you get used to do exercise

News24xx.com - Various reasons which become a barrier for someone to start a healthy lifestyle such as hard work out. In fact, there is no need for grandiose to start you can do a simple activity. There are also no expensive conditions and costs that need to be met. Sports expert, Dr. Grace Joselini explained just do a light activity first to start exercising.

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"The principle is we can start in light activity, like walking from the house to the alley, look for a parking lot that is further away from usual. And every two hours try to stretch" Grace said at a press conference on Sun Life's healthy lifestyle, at Jakarta, Thursday, November 9th 2018.

The Indonesian women's national team soccer doctor suggests starting to apply various physical movements when doing daily activities. For example watching television while moving your feet, when you are getting used to physical activity, Grace recommends to exercise regularly with mild to moderate intensity.

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There are no grandiose conditions to start exercising. Physical conditions clearly have to be in prime condition and not in a state of illness. In other milder conditions, such as flu, Grace said, someone can exercise casually like jogging. "If there is flu, and fever you can exercise with mild to moderate intensity" Grace said.

Sports intensity can be measured by knowing the maximum pulse rate. At heavy intensity, the pulse reaches more than 80 percent of the maximum pulse. While the moderate intensity ranges from 60-80 percent of the maximum pulse and below 60 percent for mild intensity.

 

 

 

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