Nostalgia from our childhood memory can help us to remove stress in our mind

News24xx.com -According to Mental Health Foundation data, the stress level of people in UK increased 74 percent. This number not only shows that there are many moody people around your family and friends, but it also means that 74 percent of people are at risk of being stressed or are struggling with their mental health problems.

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There are various factors that cause a person to become stressed. But quoting Female First, a recent study conducted by On The Beach and Peter Kinderman (Professor of Clinical Psychology at the University of Liverpool) which involving 2,000 British people, there is a key answer to the stress experienced by everyone.

Research says that people who recall their childhood or nostalgia will make them feel more calm and happy. Not only that, they also feel more positive about the future.

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About 1 in 10 reveals that memory and nostalgia about childhood will make them happier when they sad. While one in seven people claim that this will make them feel relaxed. While one in five people feel more motivated and positive when they think about happy memories.

Kinderman reveals that there is a reason for this. He explained that memories or nostalgia will help to shape your perceptions about the world around when you are young showing the direction of future actions and goals.

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