Eat one of these foods to maintain your erection longer than usual when having sex with your partner

News24xx.com -Not a few can last a long time in having sex. And consequently to achieve satisfaction, many men also take strong drugs to maintain their erection.

 

But, it's time to discuss foods that can help produce more testosterone in your body. One of them is to increase hormones. Namely, some of these things can be consumed to help maintain an erection longer because the content can increase blood flow to the genital part.

 

Quoted from Boldsky's page, on Saturday, November 17th 2018, the following is a review of the results of food and beverage ingredients that can help men

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Salmon

Fish that are rich in omega 3 like salmon, can help improve blood circulation.

 

Oyster

Some of you may already know. Zinc content, this important nutrient is needed to produce testosterone in the body.

 

Onion

Onions function to help thin the blood. The thinner the blood, the volume will increase. This increase in blood volume can help you get a strong and long-lasting erection.

 

Nutmeg and cayenne pepper

Plants such as nutmeg and cayenne pepper contain androgenic which promotes sexual arousal and improves male genital function.

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Watermelon

Watermelon can dilate blood vessels so that more blood is pumped into your genitals.

 

Banana

Potassium content in bananas is believed to keep the heart healthy and improve blood circulation. With smooth blood circulation, the erection will be strong and longer.

 

Pomegranate

Pomegranate is literally loaded with iron which helps the production of red blood cells in the body. The more blood you have, the more erect penis is stronger and longer lasting.

 

Cherry fruit

Cherries can help clear arteries. That is, this fruit can ensure that your blood supply is smooth until the genitals.

 

Chocolate

Black chocolate is one of the best aphrodisiac foods you need to consume before making love.

 

Green tea

Green tea is full of healthy antioxidants that remove free radicals from your body. In addition to refreshing the mind, green tea also helps you reach a better point of satisfaction.

 

Coffee

Too much coffee can be unhealthy. However, there is no denying the fact that caffeine can encourage energy that can make you and your partner last longer in bed.

 

 

 

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