The way to lose weight with more effective that you must know

News24xx.com -  An effective way to lose weight is to manage your diet and exercise. However, for those who are overweight, exercise should not be done carelessly because they have limitations.

For those of you who include being overweight, it is not recommended to immediately exercise. Especially running. 

According to fitness instructor, Rangga Dika, running actually makes the knees of overweight people more vulnerable to injury.

"Because this is more weight, it means that the burden is greater. For example, running will cause danger to the knee." said the runner up at the Man Hunt Indonesia 2018 event when met on the sidelines of an event in the UI area, Depok.

According to him, overweight people should start a combination of cardio with weight training. 

Because the combination is interrelated, if we do not do weight training, we lose weight but we become saggy, while not doing cardio exercise, our muscles become stretchy and easily fat.

"Because why for example cardio functions to strengthen the heart muscle, if weight training functions to build muscle. Because the muscles go up, the metabolism also increases and burning (fat) becomes good," he said.

He also gives tips for those who have more weight, don't hesitate to start sports.