The way to select good Broccoli
News24xx.com - Broccoli tops the list with a plethora of health benefits. While low in calories, it is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Broccoli is one of the healthiest vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage.
Broccoli is often consumed boiled or steamed, but can also be eaten raw.
Cooking methods can impact the nutrient content of broccoli. Boiling and steaming is the best way for preserving nutrients of broccoli, while roasting, stir-frying, and microwaving may lead to the loss of vitamin C and reduce the total soluble proteins and soluble sugars. According to various studies, eating raw broccoli is the best way to reap the maximum benefits and helps in faster absorption of sulforaphane, compared to cooked broccoli.
So, how to select good Broccoli ?
1. Look for a broccoli that has bright green heads with floret clusters are compact with firm stalks.
2. Avoid yellowing florets or woody stalks with holes and slimy spots on the stems and florets.
3. Broccoli should be kept unwashed in a plastic bag and can be stored in refrigerate for upto 10 days.
NEWS24XX.COM/DEV/RED
-
Aug 09, 2020 | 09:34 am LT
Dor! This Man's Intestine Explodes After Eating A ...
-
Aug 09, 2020 | 05:26 am LT
Can't Eat Meat? Here Are 10 Sources of Vegetable P...
-
Aug 09, 2020 | 04:33 am LT
After the Feast of Meat, Cholesterol Rise? These 8...
-
Aug 07, 2020 | 10:15 am LT
Watch Out! These 5 foods can weaken the body's end...
-
Aug 06, 2020 | 05:18 pm LT
Human trials of virus vaccine set to begin in Indo...
-
Aug 06, 2020 | 04:58 pm LT
California health insurance ...
-
Aug 16, 2020 | 05:06 am LT
Attack of Racism; Give Salute in the style of Nazi...
-
Aug 09, 2020 | 11:50 am LT
Viral Story of an old woman in Indramayu who almos...
-
Aug 09, 2020 | 10:55 am LT
Mark Zuckerberg has joined the world's most exclus...
-
Aug 09, 2020 | 10:45 am LT
Revealed! It turns out that this is the origin of ...
-
Aug 09, 2020 | 10:42 am LT
Severe! A Woman in South Tangerang is Raped After ...
-
Aug 09, 2020 | 09:34 am LT
Dor! This Man's Intestine Explodes After Eating A ...