Preventing osteoporosis, try to drink milk daily
News24xx.com - Milk does not only contain calcium, there are also omega 3, and omega 6 which can help maintain heart and joint health. "Even though you are an adult, consuming milk plays an important role in helping to prevent you from experiencing bone loss. This is because milk is rich in nutrients which are sometimes not found in food so that it can supplement daily nutritional needs" said Medical Advisor Kalbe Nutritionals, dr. Ervina Hasti W, Wednesday, on November 14th 2018.
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In fact, when it reaches the age of 35 and above, the joints become stiffer because the natural lubricating water in the joints decreases so that the cartilage that becomes the bearing of joint movement becomes drier. As a result the joint cartilage is no longer elastic, thinning, and rubbing so that osteoarthritis could occur, which is calcification or inflammation of the joints to become larger.
"The content of calcium and vitamin D in milk is good for bone health. Every adult needs approximately 1,000 mg of calcium per day. One way to meet these needs are to drink milk and consume dairy products" explained Dr. Ervina.
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Milk for adults also has the functions to help maintain health and nutritional status because of the protein, vitamin, and mineral content. In addition, milk for productive age is also equipped with fiber to facilitate digestion.
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