Having stomach cramps while jogging, do these to avoid it

Padly Nurdin

Monday, Dec 17, 2018 | 03:03 pm

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News24xx.com - Jogging is the easiest exercise to do because it can be done without the need for special tools and can be done anywhere and anytime. But in fact many are complaining about unpleasant things when jogging, which is a painful stomach cramps.

"This stomach cramps usually occur due to lack of warming up, the muscles that have not been moved for a long time are shocked" explained the physiotherapist practitioner, S Rujito, Thursday, December 13th 2018.

According to Rujito jogging is very beneficial for health because it can strengthen muscles, joints, and bones. But the thing that needs to be considered is the problem that is usually common, especially when they are just doing this physical activity, which is stomach cramps.

"To overcome this, try to do a short run first, then don't miss the warming up stage, if you don't memorize the important sequence the movements of the limbs that you want to use are running, that's what will cause a cramp" said Rujito.

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