For you, people with excessive fat experts suggested not to do hard exercise if you trying to lose some weight
News24xx.com - An effective way to lose weight is to manage your diet and exercise. However, for those who are overweight, exercise should not be done carelessly because they have some danger that lurked. For those of you who are overweight, it is not recommended to do hard exercise immediately, especially running.
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According to a fitness instructor, Rangga Dika, running actually could make the knees of overweight people more vulnerable to injury. "Because there is more weight to hold by knees, it means that the burden is greater. For example, running will cause danger to the knee for overweight people"
According to him, overweight people should start a combination of cardio with weight training. Because the combination is interrelated, if we do not do weight training, we lose weight but our body become saggy, while if we are not doing cardio exercise, our muscles become stretchy and easily store fat.
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"Because why for example cardio functions to strengthen the heart muscle, if weight training functions to build muscle. Because the muscles grow, the metabolism also increases and burning fat becomes better" he said.
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