Diet based on vegetables turns out to be effective to prevent heart failure
News24xx.com - Health expert Susianto Tseng said a plant-based diet is one of the effective factors to prevent heart failure. "Lifestyle changes including in terms of diet and healthy eating patterns help care for and prevent heart failure cases" said Susianto, who is also the Secretary General of the Indonesia Vegetarian Society (IVS) in Jakarta, Saturday, December 11th 2018.
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He cited a recent report published by Aggarwal M, Bozkurt B, and Panjrat G. in Lifestyle Modification for Preventing and Treating Heart Failure in the Journal of the American Collage of Cordiology, 2018. They found that lifestyle, such as weight and nutrition management, affect the risk of heart failure.
"Poor diet, lack of exercise habits, and stress all contribute directly to the risk of heart failure" explained Susianto. Meanwhile, adequate exercise, good stress management, and a plant-based diet have proven to be very effective in reducing the risk of heart failure.
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Therefore, he suggested that health experts should integrate nutrition and exercise education in their clinical practice to prevent and treat their patients in cases of heart failure. Heart failure is a condition that occurs when the heart fails to pump blood in sufficient quantities to meet metabolic needs. In fact, the heart can work well only when the filling pressure is raised.
News24xx.com/fik/red
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