Tuesday, 25 Jun 2019

Which is healthier eating three times a day or more, this is what expert said?


IllustrationIllustration - According to dietitian Jansen Ongko, eat three times a day is actually not the only way to create a healthy life. The frequency of eating can be less or more than 3 times a day as long as you meet your daily nutritional needs. Adequacy of nutrition is what keeps the body and digestive functions healthy.

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"Want to eat 2, 3, or 5 times a day can make you stay healthy as long as you can meet your daily needs. Therefore we need to look at the portion, composition, and balance of intake at meals. Eating 3 times a day is actually a habit, not a standard diet" Jansen said on Friday, January 11th 2019.

According to Jansen, eat 3 times a day is created so that someone is not too hungry before the next meal. Pause to eat again is only about 6-8 hours on a diet 3 times every day. Longer pauses for those who eat twice a day with a pause of 10-12 hours. Pause eating can be interspersed with snacks as a hunger booster, regardless of daily nutritional needs.

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A less hungry stomach prevents eating habits, hungers, or chooses fast food that contains too much sugar, salt, and fat. When carried out routinely, the frequency of regular meals helps the body to stay healthy and energetic every day. In general, daily needs in adult men are 2,500 calories and 2,000 calories in adult women.


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