3 ways in changing bad mood in the morning

News24xx.com - Our mood or emotional condition in the morning affects our mood for the rest of the day. If we begin the day with a bad mood, we will want to end the day as quickly as we can and everything will feel awful.

There are many things that can cause a bad mood in the morning, like lack of sleep, someone harassing you in the public transportation, arriving late to work or school, bad weather, and many others. But that does not mean you can let it ruin your day. There are some things you can do to change the bad mood you feel in the morning.
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1.      Take a deep breath

When you are angry or annoyed, your body is tense so the best way is to relax yourself. Take a deep breath and exhale slowly. Do it within 10 to 20 counts in your head to cool your head.

2.      Listen to music

Many people believe that music has a away to heal people. One of the ways to change bad mood is by listening to music. Listen to slow or soft music first to calm yourself down, then after that, choose a cheerful music with a nice beat to slowly lighten up your mood.
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3.      Eat delicious food

Another way to lighten the mood is by buying your favorite food or any food you consider delicious. Eating good food when you are upset can actually make you feel better. But you should not do this too often or you will gain weight.

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