Foods that can become mood booster

News24xx.com - Some of us have ever-changing mood or mood swing every day. There are some ways to handle mood swing. One of the ways to handle bad mood is by eating good food. Here are some foods that can lighten your mood.

1.      Salmon

Salmon has a high content of omega 3 and can help solving mood swing and depression. Other than boosting your memory and concentration, it seems that salmon can also help boost your mood as well.
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2.      Berry

Another food that can lighten your mood is berry. It can be blackberry, blueberry, strawberry or raspberry. You can eat the fruit as breakfast in the morning. Berry contains anthocyanidin that can reduce inflammation in the body and lower depression level. This is why eating berry can slowly lighten your mood.

3.      Walnut

Walnut is also good to eat as mood booster. It is better to eat walnut during the day, because it will release melatonin that can lower the risk of heart disease, diabetes and stress. Stress can be one of the causes of mood swing. This is why walnut can be one of the solutions to relax yourself.
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4.      Avocado

Lastly, there is avocado. The fruit contain serotonin that helps the brain function maximally. It can also help overcome fatigue and raise hormone level. But do not eat it too much.

 

 

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