These are the best time for you to snacking to avoid getting fat

News24xx.com - Many of us love snacking, but sadly it can cause us to gain weight and become fat. However, if we snack during the right times, we can eat without fear of gaining weight.

Snacking is not always bad. In fact, snacking does give some benefits. It adds some energy to the body. But it can cause us to gain weight if done the wrong way. So when are the right times for snacking in order not to gain weight?
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1.      2 to 4 hours after eating

Our body can function maximally again after 2 to 4 hours of eating. During those hours, our body processes the food we have eaten. After getting through those hours, we can finally eat again. If you do not eat again 4 hours after you last ate, the metabolism in the body will reduce and the blood sugar will lower. You will feel hungry. This causes your appetite to increase, which then causes you to eat more than the right portion. This is what causes you to gain weight.

2.      After being active more than 1 hour

The next best time to snack is after being active for more than 1 hour doing some activities, like exercising for example. Exercising causes your muscles to work harder than usually, which burns a lot of energy, especially if you do it more than 1 hour. You need to consume a lot of calories and protein to get back the energy you have lost. This is the best time for snacking. If you do activities less than 1 hour and in low intensity, you do not need to snack.
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3.      After breakfast before lunch

People usually get hungry at 9 or 10 a.m., especially if they only have a light meal for breakfast, like tea, bread, or cereal. During those hours, you can snack. But if your breakfast already contains enough carbohydrate, healthy fat, and protein, then no need for snacking during those hours.

 

 

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