Sleep well could make you avoid cardiovascular disease, study found
News24xx.com - Recent studies explain the link between how long it takes to sleep each night, and the risk of cardiovascular problems. The importance of sleep will maintain health and well-being in general. However, more and more researchers are finding out how sleep quality affects certain aspects of a person's health.
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Quoted from Medical News Today, research from the Centro Nocional de Investigaciones Cardiovasculares Carlos III in Madrid, shows that there is a relationship between sleep quality and the risk of atherosclerosis. Arteroclerosis is a narrowing and thickening of the arteries due to plaque buildup on the arterial wall.
This study suppresses to sleep in good quality, like sleeping for 7-8 hours a day, to avoid the risk of cardiovascular disease, especially the risk of atherosclerosis. "Cardiovascular disease is a major global problem, and we prevent and treat it by using several approaches such as drugs, physical activity, and diet" said Dr. Jose Ordovas, senior author of the new study.
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Another study also mentioned that lack of sleep can be a sign of the development of Alzheimer's disease. And some other risks such as high blood pressure. "But this study emphasizes we must make sleep as the weapons we use to fight heart disease" he concluded.
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