This is how our body work to absorb vitamin d from sunlight
News24xx.com - Quoted from Channel News Asia, the body produces vitamin D when the skin is exposed to the sun's ultraviolet (UV) rays because it triggers the synthesis of vitamin D. The kidneys and liver turn them into active vitamin D that the body can use to increase calcium absorption and bone health.
However, sunlight contains both UVA rays which can enter the deeper layers of the skin and cause premature aging. As well as UVB which can cause redness from burning, even though it is this light could also trigger the synthesis process of vitamin D.
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To get enough vitamin D intake needed by the body, bask at least 10 minutes in the morning. You will not get this benefit just by being in a vehicle or in a room where sunlight penetrates through the glass, because the glass prevents the entry of UVB light.
"No matter what season you are in, you won't be able to produce vitamin D just by sitting in front of a window" said Dr. Michael Holick, a lecturer at Boston University School of Medicine. Therefore, you can also add it with food, with the best source is cod fish oil. In addition, you can get it through salmon, fortified milk, orange juice, yogurt, sardines, egg yolks, fortified cereals and supplements.
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