These are the things you have to do to avoid yourself getting anorexia
News24xx.com -Anorexia nervosa is a psychological disorder which causes the fear of gaining weight. People who suffer anorexia nervosa have abnormally low body weight.
Females are often the one who suffer from this disorder because they pay attention to their appearance more than males. Then what should females do to prevent anorexia nervosa?
1. Grow confidence
Females tend to pay more attention to their appearance and thus, they can easily feel insecure if they think they are not attractive. This can cause depression and an obsession to be slim or slender. That is why it is important to grow your confidence.
Read more: This is Hana Hanifah explanation about her case
2. Not depending on other people’s perspective
Stop depending on what other people think of your appearance or character. You know what is good for yourself and you should focus on that. But that does not mean you should not listen to any of their advice or constructive criticism.
3. Reduce interaction with social media
While technology is beneficial, there is a “toxic” side to it, especially in social media. It is better for you to use it only when you really need it, like for business or communication. Social media can change the user’s way of thinking. Many people post things that are considered “great” and “perfect”, like slender and perfect body shape for example. It can cause frustration in other people who try to attain the perfectness that is shown on social media.
4. Focus on your qualities
Beauty is not only about appearance and look, it is also about personality, intellect, insight and behavior. If you can focus on what qualities you have, you will not always be obsessed with what you do not have.
News24xx.com/fik/red
-
Aug 07, 2020 | 02:38 pm LT
This is Hana Hanifah explanation about her case...
-
Aug 06, 2020 | 10:29 am LT
Jake Paul’s Calabasas Home Raided by the FBI...
-
Aug 05, 2020 | 10:30 am LT
Spongebob Squarepants and Patrick Star Turn Into M...
-
Jul 24, 2020 | 04:35 pm LT
Here 5 Natural Ways to Make Your Teeth Whiter With...
-
Jul 23, 2020 | 09:53 am LT
Unique! Although Already Elderly, This Grandma and...
-
Jul 22, 2020 | 04:45 pm LT
The Philippine Food and Drug Administration has ad...
-
Aug 16, 2020 | 05:06 am LT
Attack of Racism; Give Salute in the style of Nazi...
-
Aug 09, 2020 | 11:50 am LT
Viral Story of an old woman in Indramayu who almos...
-
Aug 09, 2020 | 10:55 am LT
Mark Zuckerberg has joined the world's most exclus...
-
Aug 09, 2020 | 10:45 am LT
Revealed! It turns out that this is the origin of ...
-
Aug 09, 2020 | 10:42 am LT
Severe! A Woman in South Tangerang is Raped After ...
-
Aug 09, 2020 | 09:34 am LT
Dor! This Man's Intestine Explodes After Eating A ...