This is the medical reason why we should finish our bottled drink immediately

News24xx.com - According to the Chairperson of the Indonesia Hydration Working Group (IHWG) Dr. Diana Sunardi, SpGK, they have been banning microbiology on the production of drinking water due to exposure of drinking water in the general environment. Microbiology can also be obtained from the mouth area when sipping water from the bottle. Microbiology that is good turns evil when it develops without control in an optimal environment.

"Therefore, bottled water should be finished within 1-2 hours, especially if it only 300-400 milliliters. If it is difficult to finish it in one gulp, the remaining water can be poured in a glass” said Dr. Diana on the sidelines of the commemoration of Kidney World Day 2019 on Sunday, March 17th 2019.

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For the users of drink bottle, Dr. Diana suggests washing it first before using it again. If washing with soap is seen as troublesome, Diana recommends shaking the bottle first. This method helps to keep the bottle clean when used as a water container.

Diana again reminded that drinking in 1-2 hours to meet the needs of 2 liters of fluid per day. For those who are busy with activities, Diana recommends always carrying a drinking bottle that can be refilled or buy bottled water. Adequacy of fluids maintains health and facilitates focus in daily activities.

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