Is it true that egg could increase the risk of you getting cardiovascular disease? this is the answer

News24xx.com - A new study published by JAMA has answered some doubts about the cholesterol content in eggs. The researchers look for the relation between eggs consumption with cardiovascular disease. They combined findings from six different studies, in this study involving 30,000 participants over 17 years to analyze the latest findings.

In conclusion, for every additional 300 mg of cholesterol a day in food, it can increase the risk of cardiovascular disease. Because this is about food consumption, it is very important to identify the evidences. In this study, research was conducted, taking various samples of food eaten in a few weeks. However, many people forget about what was eaten at breakfast especially in the previous week.

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Quoted from Today, cholesterol in food comes only from animal foods such as egg yolks, dairy products, shellfish, poultry and meat. One whole egg contains around 186 mg of cholesterol. Dietary guidelines from the United States issued in 2015 say limit cholesterol from food is 300 mg per day.

In another study, the researchers suggested that cholesterol problems should be reviewed. There are healthy ways to cook eggs so that the calories are lower, try to boil them. If you want fried eggs, you should use vegetable oil and don't use butter. That's where you can reduce cholesterol intake.

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