Want to prevent wrinkles and gray hair in the young age, try to multiply the consumption of citrus

News24xx.com - Citrus fruits are high in vitamin C. Fruit that has a sweet and sour taste is said could prevent premature aging. Balinese oranges, guava and some other citrus contain anti-oxidants and vitamin C. Nutritionist Frida Harju Westman says tangerines or peeled oranges could even prevent gray hair.

Vitamins in tangerine are very beneficial for the body. "Vitamin C can help the body produce more collagen, while vitamin A helps hair stay hydrated by increasing sebum production" said Frida. Vitamin B12 contained in tangerines or peeled oranges also helps slow the gray process. Gray hair occurs when the body lacks the vitamin to produce peroside hydrogen and turns gray.

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Not only makes healthy hair, citrus fruits and some fruits that contain vitamin C can also help to lighten the skin. Quoted in Delish, on March 15th 2019, Tangerine can help digestion, regulate blood pressure, protect the heart and reduce the risk of cancer, diabetes and osteoporosis.

This tangerine can be eaten directly or added to the drink. Make sure to consume enough water so that the skin remains perfectly hydrated.

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