Mixing milk to tea, is it healthy?, this is the explanation from the expert
News24xx.com - When dawn or to start the day, it seems like milk tea is not the right choice to start our day. It may taste good, but many experts recommend not starting the day with a cup of milk tea, because it will cause acidity. In addition, even though the reaction of milk tea is not severe to the body, but the mix of milk to the tea can inhibit the benefits of tea itself.
"Milk makes tea acidic. Tea has strong antioxidant catechins and epicatechin, but adding milk reduces the antioxidants. This makes the tea becomes the source of inflammation and acidity. In addition, adding sugar makes it even worse" explained Macrobiotic Health Trainer, Shilpa Arora, quoted from NDTV Food.
A study published in the European Heart Journal states that tea drinkers can have protection against heart disease. However, the benefits can be erased if milk is added to the drink.
"Antioxidants in tea also help fight aging, cancer, and other health problems. Because adding milk to tea affects its chemical makeup and health benefits, it has the potential to negate the benefits of antioxidants from tea itself" said Nutrisionis, Swati Kapoor.
It's okay if you still want to drink milk tea, but what often becomes another problem is paying attention to the sugar levels in milk tea. Often the sugar amount given is excessive because you want your tea to taste super sweet. And that will add another problem, which is the increase on your blood sugar which can lead to another deadly diseases.
News24xx.com/fik/red
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