Expert suggests you to avoid these kinds of drink at suhoor
News24xx.com - Drinking is one of the most important parts at Suhoor, considering that fluid intake in a day will be very limited. Incorrect choice of drinks can have an impact on various health problems. Coffee and tea including drinks that are less recommended for suhoor. The reason, these two drinks contain caffeine which is a diuretic or stimulates urination.
Unless you really need coffee because you are drowsy, it should be avoided. "Even if you want to drink coffee, you should drink that after breaking the fast. Not at suhoor, even if one cup is not enough, you can drink another cup again" suggested Nutritionist Rachel Olsen.
Other drinks that are also not recommended for suhoor are the one that has isotonic. The content in this type of drink is more suitable to consume when you are sweating a lot, for example during exercise. While at the time of dawn, the body needs more liquid itself.
The drinks that contain sugar and sodium (Na) electrolytes have also be avoided, especially for people who have obesity or diabetes mellitus, while sodium (Na) electrolytes which are consumed in excess can exacerbate blood pressure in people who have hypertension.
Similarly, the addition of other electrolytes can also worsen the kidney function of someone who already has kidney problems before. "Some of these isotonic products also taste sour, this of course will cause discomfort in people who have stomach problems" said Dr. Ari.
News24xx.com/fik/red
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