Sunday, 22 Sep 2019

This is the danger of breaking fast with too many sweets


IllustrationIllustration - When breaking your fast, you are recommended to consume sweet food or drink. This is because the limited consumption of food during fasting can cause hypoglycemia (low blood glucose) which makes us feel lethargic.

One of the signs of hypoglycemia is that you feel dizzy. Breaking your fast with sweet food or drink can prevent hypoglycemia from happening too long.

However, everything that is consumed excessively is not good for your body, including sweets. If you eat sweets too much, it can cause an increase in blood sugar level and raise the risk of type 2 diabetes. That is why you should not consume too much sweet when breaking your fast.


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