Research : Consumed coffee, fruit, and vegetables can to reduce the risk of breast cancer
News24xx.com - Eating coffee, fruit and vegetables is good for health. Especially, consumption of coffee, fruit and vegetables can reduce the risk of breast cancer.
A recent research from the University of Navarra and the University of Jaen in Spain, found that it can protect the body from postmenopausal breast cancer. The phenolic acid content in it is effective against cancer cells.
Phenolic acids are found in various plant foods such as grains, blueberries, citrus fruits, wheat, and rice.
Citing from the Independent, the research that presented at the European Congress on Obesity analyzed the relationship of phenolic acid and breast cancer in 11,028 women.
Researchers examined phenolic acid intake for every woman for 12 years. During that time, researchers found 101 cases of breast cancer. The women were also asked to reported food that they consumption.
As the result, researchers found that people who consumed this type of chlorogenic acid, which is naturally occurring phenolic acid and found in coffee, fruit, and vegetables, had the highest reduction in breast cancer risk of 65 percent.
While people who consumed the highest hydroxicinamic acid, another form of phenolic acid, get the benefit of reducing the risk of breast cancer by 62 percent.
"High intake of hydroxycinamic acid, especially from chlorogenic acid, present in coffee, fruits and vegetables, is associated with a reduced risk of post-menopausal breast cancer," the researchers said.
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