For hajj pilgrims, this is the recommendation for you on how much you should drink in a day in the holy land

News24xx.com - Haj pilgrims must drink a minimum of three litres of drinking water a day to ensure that their bodies remain hydrated in the hot weather in the Holy Land to avoid falling sick, and the water should be consumed in a 24-hour period.

They are not supposed to drink three litres in one go, and this is the minimum amount, so drink more than that to ensure that the body remains hydrated.

To make it easier for them to remember, they should consume six of the small 500ml bottles of mineral water a day, the temperature is quite high now, more than 46 degrees Celcius at noon.

And it’s also advised to the hajj pilgrims to stay indoors, if they want to be in the mosque, go to mosques which have air-conditions. It is very hot outside and sometimes we do not realise that.

 News24xx.com/fik/red