The beauty secrets of 58-year-old woman from Italy that you can try

News24xx.com -  Pamela Prati (58) is an Italian actress that famous with her beautiful and youthful looks.

Because always keeping up of her appearances, Pamela is often even thought to be in the 20s.

By local media, Pamela is praised as a woman who managed to reveal the secrets of youth. Above it he admitted actually just lead a healthy lifestyle ranging from keeping food until always exercise regularly.

The Pamela's diet is a Mediterranean diet where the food is dominated by fruits, vegetables, nuts, olive oil, and seafood. Studies see that this diet is good for inhibiting cell aging.

A study conducted by researchers from Columbia University, New York, found that people who consistently perform their mediterranean diet of the brain can have more young cell numbers than people with other diets.

This is because the aging process of cells in their brain runs slowly.

"From our study of the elderly with a healthy brain, there was a link between the tendency to perform Mediterranean diet with volume and brain contents," Gu said as quoted by Reuters on Monday, August 7, 2017.

And for to keep the health of her, Pamela do sports fitness in the gym. Thus the muscle and bone strength can remain optimally maintained.

Pamela itself has been known to adorn the world of Italian movies since 1980. Until now he is still appearing in public as a model and a newscaster.