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Here is the way to how to diet of eight hours to lose weight instantly

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Here is the way to how to diet of eight hours to lose weight instantlyHere is the way to how to diet of eight hours to lose weight instantly

News24xx.com -  To losing weight, requires consistent effort. But as quoted from boldsky.com, there is a new safe diet method and easy. This diet is called the 8 hour diet.
Here is the explanation of the rules of the 8 hour diet.


1. After waking up, start drinking a cup of green tea. Green tea will launch the body's metabolic system.

2. Breakfast with a menu consisting of wheat toasted bread with eggs. And banana smoothie as the lid.

3. For lunch, consume salad of vegetables mixed with grilled fish meat, and drink juice made from fresh fruit.

4. At 3 pm, eat 1 orange or apple with whole wheat bread. Or you can snack low-fat yogurt.

5. For dinner menu, you should eat chicken soup, whole wheat bread, and covered with cucumber juice.


In addition to following the diet, you are also advised not to eat more than at 6 pm. And do not forget to keep up with doing sports 3 times a week because the key to successful weight loss is 70% healthy diet and 30% exercise.

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