Experts Agree The Mediterranean Diet As the Best Diet For 2020

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The Mediterranean diet has been named the healthiest nutritional diet to follow as a whole. This diet is recommended by a panel of doctors, nutritionists and fitness experts.

For three consecutive years this diet was praised for its emphasis on plant foods, whole grains, lean protein and olive oil. This diet is also known to reduce the risk of diabetes and dementia to take the top position in the annual report of US News & World Report. diet rating.

This diet is also ranked first in the easiest diet category to follow and is tied to the best diet for diabetes and plant-based diets.

While the type of diet that is at the bottom of the list, namely the keto diet. Though the keto diet is said to be popular. This diet makes followers limit carbohydrates and replenish fat for weight loss.

However, health experts say carbohydrates are limited to dangerous levels, making the diet unhealthy and unsustainable.

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