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This is the food that can not be eaten together

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This is the food that can not be eaten togetherThis is the food that can not be eaten together

News24xx.com -  Did you know that not all types of food may be eaten by simultaneously. Because if you make incorrectly combining food, in addition to causing absorption of nutrients well can cause serious side effects.


Li Hongyan, senior nutritionist from Shanghai Tongmai Food Co. Ltd., shows that when mixing two different types of food, it will lead to a bad reaction.

 

Type of Food I : Soy products and dairy products


1. Soy products and spinach
When soy and spinach products are eaten simultaneously, they will affect the absorption of calcium and may cause blockage in the stomach.

Spinach contains oxalic acid, which can react with calcium from soybeans in the intestine and insoluble lateapat form of calcium oxalate. Which will affect the absorption of calcium.


2. Soy and green onion
The combination of soy and green onions can affect the absorption of calcium. Soy contains many nutrients such as protein and calcium, while green onions contain lots of oxalic acid.

Both will make a crushing calcium. If a person eats soy, it can cause a lack of calcium that causes osteomalacia and fractures.

 

3. Milk and chocolate
Milk and chocolate do not match. Milk is rich with protein and calcium, while chocolate contains oxalic acid. If milk and chocolate can be eaten together, it will cause diarrhea.

 

4. Soy milk and eggs
Soy milk contains nutrients including vegetable proteins, fats, carbohydrates, vitamins and minerals. However, if taken together with eating eggs, it can reduce that helps the body digest proteins.

 

Type of Food: Vegetables


1. White radish and carrots
The content in carrots can damage vitamin C in white radish. To get the best nutrition, it is better to eat two kinds of ssyuran separately.


2. Persimmon and sweet potato
Eating persimmons and sweet potatoes at the same time can cause a blockage in the abdomen.
The sugar in the sweet potato is fermented in the stomach, which increases stomach acid. Together they can even cause stomach bleeding or peptic ulcers.

(***)

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