Do You Often Feel Tired? These 4 Drinks and Food Around That Can Help You

News24xx.com - Lifestyle factors, psychological problems, or medical conditions can cause fatigue.

Some lifestyle factors that cause this problem are too much caffeine and alcohol intake, inactivity, excessive physical activity, and also unhealthy eating habits.

Other factors that can cause fatigue can be depression, stress, anxiety, or medical conditions such as kidney disease, anemia, diabetes, and so on.

Based on the research, it turns out that women experience more fatigue than men.

Quoted from Wonderslist.com, these 4 foods can help you overcome fatigue.

Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup

1. Banana

Bananas are foods that are rich in potassium, which are substances that our bodies need to convert sugar into energy.

Bananas are also rich in a variety of important nutrients including vitamins B, C, omega-6 fatty acids, omega-3 fatty acids, carbohydrates, and fiber, and this helps defeat dehydration, fatigue, and other symptoms of fatigue.

In addition, natural sugars such as glucose, fructose, and sucrose found in bananas provide a quick energy boost.

2. Green tea

A cup of green tea can help eliminate fatigue, especially fatigue related to work and stress.

Green tea is rich in polyphenols which are known to reduce stress, increase mental focus, and increase energy.

Green tea also has components that are known to increase metabolism and save you from losses due to fatigue.

3. Yogurt

Yogurt is a drink that contains protein, intestinal probiotics, and carbohydrates in good amounts. These substances can easily help you fight fatigue.

In fact, your body can process yogurt much faster than the solid food.

Yogurt also functions as a quick source of energy whenever you need it.

Probiotics in yogurt can also help relieve symptoms of chronic fatigue disorder.

Read more: Can't Eat Meat? Here Are 10 Sources of Vegetable Protein That Can Be Good For You To Take

4. Spinach

Spinach is also food to prevent fatigue.

Spinach is rich in iron which helps blood send oxygen to the body's cells.

It helps generate energy and fight fatigue and other symptoms of fatigue.

The unique way to consume spinach, you can do by adding spinach to a smoothie or to soups and sandwiches.

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