Increasing Immune and Fight Corona Virus by Consumption Foods Containing this Substance!

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One effective way to avoid being infected with COVID-19 is to increase immunity or endurance.

Maintaining and increasing endurance can be done by eating foods that are rich in vitamin E.

Launch Food.ndtv.com, Vitamin E is a group of 8 fat-soluble vitamins with antioxidant properties.

Vitamin E moves throughout the body to neutralize free radicals that can damage cell membranes and brain cells.

Besides facilitating healthy muscles, regular intake of vitamin E is beneficial for the skin, hair, eyesight and immunity.

The content of vitamin E you can get from the following 8 foods that Tribunambon.com summarizes from food.ndtv.com

Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup

1. Spinach

Besides being famous as one of the healthiest green leaf vegetables, it turns out that spinach contains several important vitamins and minerals, especially vitamin E.

Half a cup of spinach has 16% of your daily vitamin E needs.

You can eat raw spinach, or better boil it first in order to increase the number of nutrients.

2. Peanuts

Peanuts are a source of antioxidants and are rich in monounsaturated fats.

These ingredients help prevent colon cancer and gallstones and are good for the heart.

Peanuts contain certain antioxidants called resveratrol which can fight free radicals that cause heart disease and cancer.

3. Avocados

Many health experts say that avocados are rich in fiber, low in carbohydrates and high in carotenoids.

One avocado can fulfill 20% of your daily vitamin intake.

4. Shrimp

You may have doubts about shrimp because they are high in cholesterol, but this seafood is low in calories and rich in minerals and vitamins, especially vitamin E.

To get the maximum vitamin E content, combine shrimp with tomatoes, chili, lemon juice, lettuce, onion, and garlic.

Read more: Can't Eat Meat? Here Are 10 Sources of Vegetable Protein That Can Be Good For You To Take

5. Broccoli

Broccoli is a good source of protein and is very rich in vitamin E.

It also has anticancer properties, lowers bad cholesterol (LDl) and is the best detox food.

To maintain the efficacy of broccoli, cook with low temperature.

6. Sunflower seeds

Sunflower seeds are full of essential nutrients including vitamin E, magnesium, copper vitamin B1, selenium and lots of fiber.

7. Vegetable oil

One tablespoon of whole wheat oil can fulfill 100% of the daily requirement of vitamin E.

And one tablespoon of canola oil contains 12% of the daily value needed by the body.

8. Almonds

Almonds are the best food for quick energy repair.

One cup of almonds may be high in calories but can provide almost twice the amount of vitamin E daily, which is 181%.

 

 

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