Scientists told how to restore immunity in just 2 minutes

News24xx.com - Scientists conducted a study showing that it is possible to restore a person’s immunity in just 2 minutes. The secret of health is known to all who try to lead a healthy lifestyle - this is pouring cold water.

Scientists decided to find out how to restore the body’s immunity as quickly as possible. During the experiment, volunteers were involved, who used various popular methods for a month. The most effective way was called pouring cold water. Adding the habit of taking a cold shower contributed not only to the restoration of immunity, but also to gaining vitality and improving mood.

Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup

Scientists said that taking a cold shower should be short - only 2 minutes. During this time, muscle recovery and the formation of brown fat. Specialists called the procedure of pouring insignificant stress on the body, activating NK-cells and T-lymphocytes. As a result, metabolic processes and blood flow through the vessels are accelerated. Thus, the body becomes more resistant to various viruses and infections.
 

NEWS24XX.COM/ODV