Some effect of drinking green tea too much

News24xx.com -  Green Tea becoming popular because can help people to diet and provide health to the body.

But it turns out, consuming of Green Tea too much has the effect to thinning the blood. But do not be afraid, because if you are not excessive in consuming of green tea, it is still safe for consumption.

 
Therefore, you should not drink more than 2 cups of green tea if you do not want to feel the negative impact.

 

Stomach ache
Tanin in green tea can increase acidity in the stomach, causing abdominal pain, nausea and constipation. Thus, drinking of green tea on an empty stomach should be avoided.

 

Headache
According to one study, the content of caffeine in green tea is one of the causes of chronic headaches. Therefore, migraine and vertigo sufferers should not consume of green tea.

 

Diarrhea
Diarrhea is another side effect of drinking green tea excessively. The caffeine laxative effect stimulates have intestinal muscles to contract. Ultimately this process can cause the body's system to remove impurities.

 

Anemia
If you drinking green tea too much, it can reduce the absorption of iron from food. To avoid this, green tea should be taken with lemon or other fruit rich in vitamin C.

 

 

Translator : PARULIAN SIREGAR