Five ways to lose your weight without diet and exercise

News24xx.com - Many women want to have a slim body. And many ways are done, one of them are to losing weight.

Efforts to lose weight can not be done in a short time, but need effort and discipline and diligent to exercise.

However, many women do not like to exercise. Here are some easy ways to get weight loss quoted from page Popsugar, on Monday 13 November 2017:

1. Drink a glass of water before eating
You will stay hydrated and feeling full too. Drinking a glass of water before meals can helps us to avoid overeating.

2. Choose foods that are slightly processed
Choosing foods like fresh fruit rather than dried fruit can help us to cut many calories.

3. Eat dark chocolate
Instead to eating a cake, you better eat dark chocolate. You will be happy to know how many calories that you can avoid from eating dark chocolate.

4. Consistent with the portion
If you want to lose weight, it is important to be consistent with the portion of the meal. Always use small dishes while eating.

5. Always move
You can burn your calories by moving. Taking a break in the office with walking around the office, park your vehicle in a place a little way from the office entrance is also the easiest way to burn your calories.