Chinese takeaway food can reduce the amount of salt you consume
News24xx.com - Chinese takeaway meals from restaurants and supermarkets should contain warnings about harm to health, as they often have a solid excess of salt content, says the campaign team.
When testing for salt, more than 150 dishes were analyzed and it was found that some of them contained only half of the recommended daily dose of salt for a 6-year-old adult (0.2 ounces).
Main dishes, such as beef in black bean sauce, topped the salted roast. But adding a serving of rice and egg to your order can add about an additional 5.3 grams and 2.3 grams of salt.
When adding garnish and dip-sauces in your food, you can get almost 4 more grams of salt per person, according to the results. Few of the restaurant dishes for takeaway were suitable for a quantity of 2 grams of salt.
Shrimp crackers and spring rolls with vegetables ranged from 0.8 grams to 1.4 grams of salt per serving. Chinese dishes bought in supermarkets were very different in salt content.
The ribs and crispy fragrant duck were closer to the bottom of the list, while dishes based on rice with sauce and noodles were higher. Checking the nutritional values ??on the food package can help you control how much salt you will eat.
Of the 141 ready-to-eat meals analyzed, 43% had high salt, which means that they should have a red notice mark on the package. Too much salt can increase your blood pressure, leading you to risk of experiencing health problems, such as heart disease and stroke.
A large amount of salt that we eat already exists in everyday products, and is not added at the table.
Public health in England encourages the food industry to reduce salt levels for food.
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