Six foods that good for brain the children

News24xx.com -  It's very important for us as parent to give our children a balanced diet.  Because, it's related for the overall growth and development of children.
 

But, one thing that we must remember, the food they eat not only contributes to their physical growth, but also towards the development of their brain. With proper and balanced food, it help in making the mind sharp and increasing memory power. 

Here are six foods that good for brain the children :

1. Oats
Oats are contain with protein, fiber and energy, and serve as fuel for the brain. Oats also contain Vitamin E, Vitamin B and other minerals such as zinc which are essential to keep the functioning of the brain at full capacity.

2. Peanut Butter
Peanut butter is a great source of folate, which is required for growth of new brain cells. It is also packed with vitamin E, an antioxidant that protects nerve membranes.

3. Milk
Milk and milk products are a generous sources of protein and vitamin B, which is important for the growth of brain tissues.

4. Nuts
Nuts are loaded with protein, vitamins, minerals and essential fatty acids that boost mood and keep your kid’s nervous system healthy and functioning better.

5. Eggs
Eggs are a great source of protein. They also contain good amounts of choline; a nutrient which helps in memory function and development of the brain.

 

6. Veggies
Green leafy veggies like spinach and kale are rich in folate and vitamins, which increase growth of new brain cells. They are also high in iron content that helps in improving learning, concentration and memory.

 

 

 

 

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