The benefits of garlic for sleeping

News24xx.com -  Garlic can give many benefits for our body. It can make us healthy when consumed, and it can solve many problems regarding beauty like pimples, stretch marks, black spots and the lifting of dead skin cells. It turns out, garlic can also give benefits for people who have a hard time to sleep if they put it under their pillow before going to sleep.

Not many people know about this fact but this therapy has been done for centuries. Cited from TribuStyle.com, Wednesday, March 21 2018, the benefits of garlic under the pillow are as follow:

1.      Increasing sleeping quality

The sulfur compounds contained in garlic as well as its strong smell gives a calming effect to people. The zinc compounds inside it can also trigger the feeling of safety, which then will increase sleeping quality.

2.      Healing insomnia

Garlic can minimize our insomnia. The strong smell coming from the garlic can make our muscles relaxed.

3.      Energizing the body

Good sleeping quality will make the body feel more refreshed and energized.

Other than put under the pillow, garlic can also be mixed with milk and honey. First, boiled milk and crushed garlic. When it is hot enough, you can add honey. Make sure you drink it 30 minutes before bed routinely. Your sleeping quality will slowly get better.

 

 

 

 

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