Prioritize to eat these foods in your life to maintain the health of your kidneys

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Kidneys are the vital organs which need your attention so its condition remains good. Ensuring healthy of your kidneys is very important, considering Chronic Kidney Diseases (CKD) is noted to be a major health problem in worldwide.

In its spread, this disease can be experienced by everyone, including children. Therefore, keeping the kidneys healthy keeps them important. Reported by Zeenews, there are some simple tips that can be done to maintain kidney health.

Exercise regularly to maintain blood flow to help maintain the healthy of your kidney, then to maintain the ideal body weight, consume healthy foods such as fruits and vegetables.

If you have diabetes, control your blood sugar levels, monitor your blood pressure and cholesterol. You should also know you and your family history diseases, especially kidney disease.

Another step is to keep the kidneys healthy by limiting salt intake, avoiding unhealthy habits such as smoking or drinking alcohol.

To better refine the effort to maintain kidney health, there are several types of foods that should be prioritized.

Red paprika. This red vegetable is good for health and kidneys because it contains a source of vitamin C, vitamin A and vitamin B6, folic acid, fiber and lycopene, antioxidants that protect against certain cancers.

Cauliflower. Besides being an excellent source of vitamin C, cauliflower is rich in folate and fiber. It is packed with compounds that help the liver neutralize toxic substances.

Garlic. Garlic has many health benefits. One of the benefits of garlic for health is lowering the  cholesterol level.

 

 

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